Welcome to the Mental Mighty Blog! Real talk about mental health issues and topics that everyone in our community can relate to. I'm watching your comments on social media and following what's on your mind, looking for topics that often inspire these blogs. Follow me on social media.

The Power of Embracing Emotions

Julie Doney

Published on: 02/09/2025

Whether you are navigating the professional world or dealing with family dynamics, you’ll discover how expressing emotions authentically can lead to deeper connections and personal growth. Read on as we explore how emotions can create a path to authenticity and contribute to a more empathetic world.

Emotional Health

The Healing Presence: How Pets Support Emotional Well-being

Julie Doney

Published on: 19/08/2025

This blog explores the profound impact pets have on our lives, highlighting their roles as companions, healers, and sources of joy. It delves into the unique personalities of cats and dogs, emphasizing that both offer unconditional love and emotional support in their own ways. Pets are shown to contribute significantly to mental well-being by reducing stress, encouraging mindfulness, and providing a grounding presence.

Pets